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3 MOVEMENTS YOU CAN IMPROVE BEFORE THE OPEN
The Open is upon us, and we all want to be as prepared as possible. TWL spoke with Ben Dziwulski over at WODPrep, which helps athletes break through sticking points, master specific skills and Rx more workouts. Ben selected three specific...
Continue ReadingIN FAVOR OF KIPPING (AND WHY IT SHOULDN’T GET SO MUCH HATE)
Few CrossFit exercises get as much targeted hatred as the kipping pull-up. Whether it’s bodybuilders who think it’s cheating or medical professionals who say it’s to blame for countless shoulder injuries, you can count on people from all...
Continue ReadingALL THE GEAR - ONE EASY LOCATION!
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